Mental health matters. You matter.
In case no one told you, you don’t have to manage all the things by yourself
Maybe it’s time to stop trying harder and start trying differently.
Talking to a counsellor is the try differently part.
Great friends and supportive families can only go so far. Some of us don’t have any of those either, and sometimes those folks are the reason we’re struggling. There are all sorts of reasons that you might need to talk to someone. But failure or weakness aren’t one of them.
Choose happiness. Ugh. Like it’s that easy.
Like you just woke up one day and decided not to be happy. To choose anxiety, depression, and a crappy relationship. No one chooses to struggle, to be unable to cope, or to feel so out of control. But you can choose not to go it alone.
info@greyrockcentre.com
Therapy. Helping you manage the people in your life who don’t go to therapy but should.
We’re here to help. Whatever you’re dealing with, we can help you find your way out of the dark, regain control of your life, and live better.
We help people deal with things like:
- Anxiety and depression
- Trauma, PTSD, and vicarious trauma
- Adulting. No one prepared anyone for this
- Overwhelm and feeling like things are out of control
- Coping mechanisms that work, or managing coping mechanism that make things work (drinking too much, doom scrolling, checking out)
- Life changes, transitions, and big changes
- Relationship issues (Is it them, is it me, is it both or neither of us?)
- Dating. Or trying to date. Because it’s crazy out there.
- Identity issues
- Grief and loss
- Neurodiversity- whether you have a diagnosis, didn’t meet the criteria, or have questions about your brain and need some better tools
- Work drama and career confusion. Setting boundaries, burning bridges, quiet quitting, managing your micromanager
- Adulting. Seriously. So hard!
- Health or medical issues
- Anger issues
- Self esteem, boundaries, and learning to like yourself
- Neurodiversity diagnosis or questioning
- Dealing with difficult or controlling people
- Safely navigating domestic violence
- Adoption, fostering, infertility, parenting, choosing to have kids. Or not.
- Separation and divorce (even if your ex is a total narcissist!)
- Health issues
- Anger issues
- Substance use or misuse
- Self esteem. You can learn to like yourself, just as you are.
- Friend issues, feeling disconnected or lonely
- Feeling like something is missing and you’re not sure what
- Building a life you don’t need to escape from
- Parenting struggle